[{"id":505221,"catid":492,"update_time":1756082806,"title":"警惕合金首饰“美丽陷阱”","img":"","description":"北京大学人民医院皮科主任医师 李厚敏\r\r\r\t\r\r\r“明星同款，白菜价带回家！”直播间里，合金首饰以“高颜值、低价格”成为消费新宠。然而，这些美丽的饰品，却可能藏着健康隐患。\r\r胡女士在网上花199元买了一条合金项链，觉得好看又实惠，便天天戴着，洗澡、睡觉都不摘。没...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0825\/505221.html"},{"id":505173,"catid":492,"update_time":1755737029,"title":"儿童皮肤娇嫩防晒不能只涂防晒霜","img":"","description":"湖南省儿童医院皮肤科副主任医师 罗鸯鸯\r\r夏季是孩子外出玩耍的好时节。充足的室外时间不仅有利于钙的吸收，更有利于近视的防控，但随之而来的隐匿风险——强烈的紫外线暴露也悄然而至。那么，带娃出门玩耍时，到底要不要防晒？如何科学防晒？阴天要不要防晒？\r\r成人的皮肤像一本厚厚的书...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0821\/505173.html"},{"id":505096,"catid":492,"update_time":1755562692,"title":"远离五大误区 揭秘科学瘦身","img":"","description":"中山大学孙逸仙纪念医院临床营养科主任医师 陈超刚\r\r\r\t\r\r\r在减重之路上，人们常被各种似是而非的瘦身观念裹挟。从盲目依赖水果代餐，到笃信极端节食与液断之法；从寄希望于吃一顿欺骗餐打破代谢困局，到陷入只喝液体不吃固体的饮食怪圈……这些广泛流传的瘦身流言如同迷雾一般，让...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0819\/505096.html"},{"id":505067,"catid":492,"update_time":1755476918,"title":"阴道微生态——看不见的健康防线","img":"","description":"在女性生殖健康领域，阴道微生态是一个至关重要却常被忽视的议题。这个肉眼看不见的微观世界构成了女性生殖系统的第一道天然防线。\r\r\t\r\r\r\t□清华大学附属垂杨柳医院妇产科与生殖中心主治医师 陶月琴 主任医师 辛德梅\r\r\t\r\t\t\r\t\r\r随着研究的深入，科学家...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0818\/505067.html"},{"id":505014,"catid":492,"update_time":1755130512,"title":"从源头守护生命线","img":"","description":"解锁饮水密码 开启健康生活\r\r近日，国家疾控局、国家发展改革委、工业和信息化部、国家卫生健康委等16个部门联合印发《健康中国行动—健康环境促进行动实施方案（2025—2030年）》。环境是健康的基石，每一口干净的饮用水、每一缕清新的空气、每一寸无污染的土地...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0814\/505014.html"},{"id":504917,"catid":492,"update_time":1754880402,"title":"“拉肚子”竟然会危及生命","img":"","description":"□复旦大学附属中山医院消化科副主任医师 张宁萍\r\r真实案例\r\r42岁的李先生因呕吐、腹泻未及时就医，次日意识模糊被送急诊。检查发现，他的血钾高达7.0毫摩尔\/升（正常值为3.5~5.5毫摩尔\/升），心电图显示T波高尖，属典型高钾血症。高钾血症可快速引发心搏骤停，患者死亡率...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0811\/504917.html"},{"id":504896,"catid":492,"update_time":1754620540,"title":"乐享挥拍类运动 安全防护记心间","img":"","description":"2025年8月8日是第17个“全民健身日”。\r\r复旦大学附属华山医院运动医学科副主任医师 戈允申\r\r挥拍类运动（如羽毛球、网球及乒乓球等）是有益健康的一类运动。这类运动因其特点（快速变向、爆发性用力及单侧肢体负荷），常见肩部、肘部、腕部，以及腰部、膝部...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0808\/504896.html"},{"id":504811,"catid":492,"update_time":1754359043,"title":"母乳喂养 自然的生命馈赠","img":"","description":"2025年8月1—7日是第34个世界母乳喂养周。\r\r□ 复旦大学附属妇产科医院产科副主任护师 盛佳\r主任护师 王靖\r\r\r\t\r\r\r在人类繁衍的漫长历程中，母乳喂养始终扮演着重要角色。它不仅是维系婴儿生命的天然纽带，更是保障母婴健康、推动社会可持续发展的重要基石。在...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0805\/504811.html"},{"id":504778,"catid":492,"update_time":1754267236,"title":"母乳喂养 为宝宝积蓄爱的力量","img":"","description":"2025年8月1—7日是第34个世界母乳喂养周。\r\r母亲的伟大之处，不止在于创造一个生命并带到人世间，更在于对新生命的承托。分娩，是新生命的里程碑，而母乳喂养，则是建立母婴联结乃至新生命与世界联结的最初起源。让我们一起了解母乳，帮助母亲和宝宝建立爱的联结。\r\r□大连医科大...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0804\/504778.html"},{"id":504721,"catid":492,"update_time":1753922814,"title":"“艾梅乙丙”同检共防","img":"","description":"本期关注：“健康素养66条”之“艾滋病、乙肝和丙肝通过血液、性接触和母婴三种途径传播，日常生活和工作接触不会传播”。\r\r□北京市疾病预防控制中心性病艾滋病防治所 任仙龙 徐聪慧\r\r\r\t\r\r\r“艾梅乙丙”是医疗领域对艾滋病、梅毒、乙型肝炎（乙肝）、丙型肝炎（丙肝）四...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0731\/504721.html"},{"id":504610,"catid":492,"update_time":1753662523,"title":"从你我做起 让肝炎止步","img":"","description":"7月28日是世界肝炎日。\r\r在公众认知中，肝癌是令人恐惧的疾病，但作为肝癌主要诱因的肝炎却常常被忽视。临床医学研究表明，慢性肝炎是肝癌发生的最主要危险因素，80%~90%的肝癌患者都有慢性肝炎病史。“无肝炎，无肝癌”的说法并非夸张。关注肝炎防治，理应成为守护肝脏健康的核心。\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0728\/504610.html"},{"id":504554,"catid":492,"update_time":1753317528,"title":"心肺复苏 心搏骤停抢救的第一步","img":"","description":"本期关注：“健康素养66条”之“遇到呼吸、心搏骤停的伤病员，会进行心肺复苏，学习使用自动体外除颤器（AED）”。\r\r□北京急救中心 贾大成\r\r\r\t\r\r\r心搏骤停，是指由于各种原因导致的心脏搏动突然停止，瞬间丧失了收缩、舒张功能，导致以脑为代表的全身组织器官供血、供...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0724\/504554.html"},{"id":504477,"catid":492,"update_time":1753163412,"title":"青少年游戏成瘾是因自制力差吗","img":"","description":"□北京回龙观医院成瘾医学中心 肖艳霞\r\r\r\t\r\r\r随着电子游戏的普及，游戏成瘾问题引发了社会的广泛关注。很多人将成瘾行为归因于自制力差，认为成瘾个体只要下定决心、管住自己，就能戒掉。然而，大量研究和临床观察表明，成瘾远不是单一的意志力问题，而是涉及心理、神经生物、社会...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0722\/504477.html"},{"id":504441,"catid":492,"update_time":1753059306,"title":"减重营养两不误该怎么做","img":"","description":"减重要先“管住嘴”，但是“管住嘴”不等于“不吃”。必需的营养与健康密切相关，因此减重的同时也要兼顾营养。近日，国家健康科普专家库成员、中国疾病预防控制中心营养与健康所副所长刘爱玲做客“健康大家谈”直播间，为大家讲解如何通过营养调节，让减重变得更加...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0721\/504441.html"},{"id":504377,"catid":492,"update_time":1752713032,"title":"暑期出游 谨记孩子交通安全","img":"","description":"本期关注：“健康素养66条”之“戴头盔、系安全带；不超速、不酒驾、不分心驾驶、不疲劳驾驶；儿童使用安全座椅，减少道路交通伤害”。\r\r□ 上海市儿童医院骨科副主任医师 罗义\r主治医师 王一臣\r\r\r\t\r\r\r暑期期间，很多家庭选择带孩子外出游玩，自驾、自行车骑行等方式...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0717\/504377.html"},{"id":504273,"catid":492,"update_time":1752451853,"title":"睡够8小时 为何还会感到累","img":"","description":"同济大学附属上海市第四人民医院呼吸与危重症医学科 顾香 齐广生\r\r\r\t\r\r\r45岁的老张身高1.7米，体重却有95千克，属于肥胖。近几年，他的“中年发福”不仅带来了双下巴、粗短的脖子和大腹便便，还让妻子苦不堪言——老张鼾声如雷，有时还会出现呼吸暂停，妻子常被吵得彻夜难...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0714\/504273.html"},{"id":504222,"catid":492,"update_time":1752126807,"title":"别让铅悄悄偷走孩子的健康","img":"","description":"近期甘肃天水幼儿园儿童铅中毒事件，引发了家长群体乃至整个社会的广泛关注和强烈反响。关于铅是如何进入人体的、铅中毒会带来哪些危害，以及如何有效预防铅中毒，下面将为大家进行详细的梳理和解读。\r\r□华中科技大学同济医学院附属协和医院金银湖院区儿科副主任医师 蔡馥丞\r\r\r\t\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0710\/504222.html"},{"id":504131,"catid":492,"update_time":1751936126,"title":"高血压患者运动必知要点","img":"","description":"□ 国家体育总局体育科学研究所副研究员 张斌\r\r\r\t\r\r\r对于高血压患者而言，适当的体育运动不仅是控制血压的关键手段，还是维护身体健康的重要方式。\r\r运动益处知多少\r\r具体来说，运动对高血压患者有诸多益处，主要体现在以下几个方面。\r\r★有效降低血压\r\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0708\/504131.html"},{"id":504095,"catid":492,"update_time":1751848486,"title":"小暑遇暑假 安全健康不放假","img":"","description":"今天是小暑节气，也是夏季的第5个节气。我国多地从小暑开始进入伏天，是一年中气温较高、环境潮湿闷热的时节。小暑时节正是暑假期间，孩子们宅家吃喝、外出玩乐时，如何做好安全防护，避免各种健康风险和意外伤害？\r\r今天，我们邀请首都医科大学附属北京儿童医院重症医学科主任王荃教授，跟家长...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0707\/504095.html"},{"id":504067,"catid":492,"update_time":1751589024,"title":"“百病痰作祟”，祛痰找病根","img":"","description":"说到痰，大家并不陌生，很多人出现上呼吸道感染时，就饱受它的折磨。中医常说“百病痰作祟”“怪病多痰”。在中医理论中，痰是一种与脏腑功能失调密切相关的病理产物，咳嗽、气喘、呕吐、中风、头晕目眩、癫狂等都可能是痰邪作祟。祛痰的关键在于，找准痰的根源并予以纠正。\r\r湖南中医药大学第一...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0704\/504067.html"},{"id":504044,"catid":492,"update_time":1751499876,"title":"洪涝来袭 科学应对能避险","img":"","description":"本期关注：“健康素养66条”之“发生洪涝灾害时，选择正确避险方式，会自救互救”。\r\r近日，贵州省榕江县发生特大洪涝灾害。洪涝灾害对健康的威胁不容小觑。当洪水肆虐时，掌握正确的避险逃生和自救互救方法，是守护生命安全的关键。\r\r中国疾病预防控制中心环境与健康相关产品安全所环境...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0703\/504044.html"},{"id":503951,"catid":492,"update_time":1751243492,"title":"读懂叛逆孩子的心理密码","img":"","description":"养育孩子就像破译一部复杂的密码本，从婴儿的第一声啼哭到青春期的沉默寡言，每个阶段都藏着独特的心理密钥。当一个孩子说出“我不要”时，有的家长焦虑于“叛逆”，有的则看到自我意识的萌芽——这背后，是亲子教育中最本质的矛盾：如何在保护与约束、爱与规则之间找到平衡。\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0630\/503951.html"},{"id":503880,"catid":492,"update_time":1750904348,"title":"@老年人，运动的推荐量是多少","img":"","description":"□ 国家体育总局体育科学研究所 王梦蝶\r\r我国已经进入老龄化社会，尽管人口寿命不断延长，但健康生存期的延长是相对滞后的。衰老是指机体的生理完整性随时间进行性丧失，最终导致身体功能恶化，逐渐趋向死亡的现象。在衰老的进程中，机体生理和心理的很多变化逐渐显现，这些变化影响着老年人的...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0626\/503880.html"},{"id":503799,"catid":492,"update_time":1750725755,"title":"别忽视老年人的社交孤立","img":"","description":"6月23日—29日是全国老年健康宣传周，今年的主题是“银龄健康，从心启航”。\r\r首都医科大学附属北京安定医院急诊科 刘毅\r\r\r\t\r\r\r随着社会发展和人口老龄化问题的加剧，越来越多的老年人正在面临社交孤立和孤独的挑战。\r\r社交孤立是个体缺乏社会关系或社交互动频率...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0624\/503799.html"},{"id":503763,"catid":492,"update_time":1750638563,"title":"吃好也能帮孩子防近视","img":"","description":"河北医科大学口腔医院党委书记、河北省营养质控中心主任 李增宁\r河北医科大学第一医院临床营养科 胡环宇\r\r\r\t\r\r\r在电子屏幕普及、学习压力渐增的当下，儿童近视与弱视的发生率正逐年攀升，越来越多的孩子在学龄前就戴上了眼镜。研究显示，儿童青少年每天保证2小时的日间户外活...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0623\/503763.html"}]