[{"id":509944,"catid":506,"update_time":1775020398,"title":"守护心脏，学会自查","img":"","description":"■通讯员\/张稣特约记者\/沈大雷这天，在南京医科大学第二附属医院心血管内科的病房，主任医师朱舒舒像往常一样带领团队进行查房。在询问一位老年冠心病患者的病情时，她的目光不经意间扫过了一旁神色焦虑的家属。就是这“多看的一眼”，让她捕捉到了两个极易被忽略的细节：患者家属双眼上眼睑内侧，各...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0401\/509944.html"},{"id":509776,"catid":506,"update_time":1774423527,"title":"悦享春光，健康同行","img":"","description":"■本报记者\/牛煜辉日前，国家卫生健康委召开新闻发布会，介绍时令节气与健康有关情况。与会嘉宾围绕惊蛰、春分节气养生保健知识、睡眠以及心理健康、春季过敏、春季传染病以及疫苗接种等主题，回答记者提问。运动宜循序渐进首都医科大学附属北京中医医院主任医师周继朴介绍，春季气温回升、人体阳气“...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0325\/509776.html"},{"id":509600,"catid":506,"update_time":1773802065,"title":"胎儿颈项透明层检查知多少","img":"","description":"■ 文\/张楠\r从胎宝宝在准妈妈肚子里“安家”的第一天起，按时产检，关注胎儿发育就成为每个准妈妈最关心的事。通过产检，准妈妈可以了解到胎儿的变化，医生们可以掌握胎儿的生长发育情况，一旦出现异常问题可以提前作出应对。一系列产检中，胎儿颈项透明层（NT）检查是至关重要的一环。\r\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0318\/509600.html"},{"id":509267,"catid":506,"update_time":1772591806,"title":"防治宫颈癌，关键在“早”","img":"","description":"■ 文\/刘丽\r宫颈癌是女性特有的疾病。2020年，世界卫生组织发布《加速消除宫颈癌全球战略》，中国与全球其他193个国家和地区共同承诺，在2030年实现90%的女孩在15岁前接种人乳头瘤病毒（HPV）疫苗、70%的妇女在35岁和45岁前各接受一次高效检测方法筛查的目标。\r\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0304\/509267.html"},{"id":509124,"catid":506,"update_time":1771987882,"title":"科学饮食 远离痛风","img":"","description":"■ 文\/陆明华\r春节期间，亲朋好友相聚，难免喝酒吃肉，不少痛风患者又开始担心痛风发作了。痛风是一种与生活习惯密切相关的代谢性疾病。高嘌呤饮食，如海鲜、动物内脏、豆制品及酒类摄入过多，会埋下痛风发病的祸根。\r\r\t痛风的萌芽\r\r痛风的萌芽是高尿酸血症，血液检测时发现血尿酸值...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0225\/509124.html"},{"id":509040,"catid":506,"update_time":1770865233,"title":"吃动平衡 健康过年","img":"","description":"■ 文\/黎洁\r每年春节期间，医院都会收治一些因过度兴奋或作息不正常而发病的高血压患者。一些高血压患者在过年期间过度兴奋、激动，交感神经末梢受刺激，肾上腺髓质分泌激素加剧，导致血压升高，心率加快，心肌耗氧量增加，容易诱发心律失常、心绞痛等疾病。医生提醒，吃动两平衡，戒除不良的生活...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0212\/509040.html"},{"id":508933,"catid":506,"update_time":1770624804,"title":"新生儿早期保健指南，请查收","img":"","description":"■ 文\/瞿倩\r当新手爸妈第一次抱起小小的新生命，除了满心的喜悦，或许还有一丝不知所措的忐忑。新生儿期（出生后28天内）是宝宝人生中最特殊、最脆弱的阶段，科学的早期保健将为孩子一生的健康打下坚实基础。如何温柔而智慧地呵护新生宝宝？\r\r\t营造一个安全舒适的“小窝”\r\r新生儿...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0209\/508933.html"},{"id":508696,"catid":506,"update_time":1769510876,"title":"科学助“长”，抓住寒假窗口期","img":"","description":"■ 文\/周艳\r寒假是儿童青少年身高增长的“黄金窗口期”。相较于平日，寒假里孩子的作息、饮食、运动都有了更灵活的调整空间，若能科学规划，往往能促进身高增长。那么，如何利用寒假帮孩子高效促长？家长可以从以下四个方面入手。\r\r\t充足睡眠： 生长激素分泌的“主力军”\r\r生长激素...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0127\/508696.html"},{"id":508573,"catid":506,"update_time":1768975174,"title":"防寒保暖，健康过冬","img":"","description":"■ 本报记者\/牛煜辉\r近日，国家卫生健康委召开“时令节气与健康”新闻发布会，介绍小寒、大寒时节的养生保健等知识。国家卫生健康委新闻发言人胡强强介绍，小寒和大寒是冬季的最后两个节气，强冷空气活动较为频繁，要注意防寒保暖。\r\r\t关注“衣、食、动”\r\r民间常说“小寒大寒，冻成...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0121\/508573.html"},{"id":508418,"catid":506,"update_time":1768357902,"title":"警惕宫外孕“伪装”成痛经","img":"","description":"■ 文\/宋瑜\r“小腹隐隐作痛，腰也酸得不行。”每个月那几天，许多育龄女性都会熟练地给自己下一个诊断：“痛经了。”于是，热水袋、止痛药、红糖水轮番上阵，告诉自己忍一忍就过去了。然而，有一种同样表现为腹痛的疾病，却隐藏着致命的危险——它就是宫外孕，医学上称为异位妊娠。它就像一颗安错...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0114\/508418.html"},{"id":508266,"catid":506,"update_time":1767750875,"title":"老年人要避开几个常见饮食误区","img":"","description":"■ 文\/鲁旭 魏彤\r“粥配咸菜最爽口”“害怕血脂高不敢吃肉”……日常饮食中，不少老年人坚守着自己的“老规矩”。然而，一些饮食习惯可能引发消瘦、贫血、营养不均衡、肌少症等问题。\r\r\t误区一：白粥配咸菜当正餐\r\r白粥配咸菜是很多老年人的早餐或晚餐选择，但白粥主要成分是碳水化...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0107\/508266.html"},{"id":508181,"catid":506,"update_time":1767493031,"title":"科学护理，多囊患者也可迎“好孕”","img":"","description":"■ 文\/徐慧灵\r“精卵相遇，孕育新生”，这一看似简单的自然法则，在多囊卵巢综合征（PCOS）患者这里却频频失效。作为困扰部分育龄女性的妇科内分泌疾病，PCOS已成为她们生育路上的“拦路虎”。许多患者也心存困惑：“明明B超显示有那么多卵泡，为什么还是怀不上？”\r\r\t“多”并非...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0104\/508181.html"},{"id":508018,"catid":506,"update_time":1766544654,"title":"冰雪季，这一安全锦囊请查收","img":"","description":"■ 文\/朱林生\r进入冬季，久违的冰雪美景令人向往，但其中隐藏的意外损伤风险也不可忽视。作为外科医生，笔者在这里提醒大家：掌握冬季基本的意外损伤急救知识，才能安心享受冰雪的乐趣。\r\r\t哪些雪天意外损伤常见\r\r颅脑外伤：多见于意外滑倒后头部摔伤。\r骨折：多见于意外滑倒后伤...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1224\/508018.html"},{"id":507891,"catid":506,"update_time":1765951409,"title":"家有新生儿，如何应对甲流","img":"","description":"■ 文\/冯惠华 张晓辉\r面对流感高发季，新生儿娇弱的身体与尚未发育成熟的免疫系统，往往令新手父母心生忧虑。甲流不同于普通感冒，传播力强、起病急骤，对婴幼儿可能造成较大健康风险。\r\r\t甲流的高危人群\r\r甲流不是普通感冒，它是由甲型流感病毒引起的急性呼吸道传染病，传染性较强...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1217\/507891.html"},{"id":507345,"catid":506,"update_time":1764125419,"title":"早产宝宝“内在成长”别忽略","img":"","description":"■ 文\/翟雯雯\r在儿童保健门诊评估早产儿生长发育时，家长们的目光总会最先聚焦在最直观的指标上：“我的宝宝体重增长达标了吗？”“身高能追上同龄的足月宝宝吗？”这份对体格发育的重视无可厚非，毕竟体重、身高是孩子健康成长的基础信号，也是家长最易感知的成长印记。\r但体格发育只是早产儿...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1126\/507345.html"},{"id":507194,"catid":506,"update_time":1763517918,"title":"哪些病需要看急诊","img":"","description":"■ 文\/肖立运\r深夜，孩子突然高烧不退；周末，家人突然胸口剧痛……遇到这些突发健康问题，很多人的第一反应就是：“快，去急诊！”急诊科是医院的“前沿阵地”，24小时守护着患者的生命。然而，也有患者曾有过这样的经历：在急诊室苦等数小时，感觉自己病得不轻，却看到医护人员在优先处理其他...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1119\/507194.html"},{"id":507010,"catid":506,"update_time":1762912533,"title":"冬季取暖，当心低温烫伤","img":"","description":"■ 文\/严晓英\r 冬季，急诊科经常会接诊烫伤的老年人，尤其是患糖尿病的老年人。一些烫伤的发生，往往不是因为开水，而是由于把热水袋塞到被窝里取暖造成的。这是一种容易被忽视、老年人“伤不起”的烫伤——低温烫伤。\r\r\t 什么是低温烫伤\r\r 低温烫伤是指皮肤长时间接触高...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1112\/507010.html"},{"id":506785,"catid":506,"update_time":1762306097,"title":"走出牙齿矫正常见误区","img":"","description":"■ 文\/赖丹琳\r口腔健康问题如今越来越受关注。其中，牙齿矫正成为不少人改善外观与促进健康的选择。随着关注度的提升，关于牙齿矫正的各种说法也层出不穷。今天，就来盘点几个在牙科诊室“出镜率”极高的误区，帮您拨开迷雾，科学认识牙齿矫正。\r\r\t误区一： 矫正只有孩子能做\r\r“我...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1105\/506785.html"},{"id":506609,"catid":506,"update_time":1761716311,"title":"警惕儿童“选择性缄默症”","img":"","description":"■ 文\/李红娜\r你是否见过这样的孩子？在家是个活泼的“小话痨”，和家人畅所欲言，可一旦到了学校等场合，瞬间变得沉默不语，甚至整整一天也难开金口。这种“判若两人”的表现可能会持续好几个月，甚至好几年。这类孩子往往天性敏感、容易胆怯，显得较为孤僻和依赖。但这绝非普通的“害羞”或内向...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1029\/506609.html"},{"id":506436,"catid":506,"update_time":1761098385,"title":"识别乳腺癌， 别被“痛不痛”误导","img":"","description":"■ 文\/曹灵芝\r“医生，最近乳房总是胀痛，摸起来还有硬块，尤其是来月经前或生气时更明显，是不是长了不好的东西？会不会是乳腺癌啊？”在乳腺科，医生经常会被问到这样的问题。其实，这些情况大多和乳腺癌没有直接关系。乳房胀痛伴随月经周期变化，或是在情绪波动后加重，更可能是乳腺增生的表现...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1022\/506436.html"},{"id":506275,"catid":506,"update_time":1760494932,"title":"秋风送爽，安康常伴","img":"","description":"■ 本报记者\/牛煜辉\r寒露是秋季第五个节气，寒露过后，露水更浓，寒气更重，昼夜温差进一步加大，秋燥问题愈发明显。寒露也是天气变化节奏最快的节气，需要警惕心脑血管疾病和呼吸道疾病。秋季还容易使人产生悲秋情绪，出现情绪低落、沮丧等问题。近日，国家卫生健康委召开新闻发布会，介绍时令节...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1015\/506275.html"},{"id":506045,"catid":506,"update_time":1759023377,"title":"莫让前列腺增生成老年人“难言之隐”","img":"","description":"■ 文\/张新红\r前列腺，这个位于男性盆腔深处的“小器官”，在老年阶段常引发“大麻烦”。前列腺增生作为老年男性常见疾病，正影响着千万家庭的生活质量。但受传统观念、认知不足等因素影响，许多患者将其视为“难言之隐”，延误了最佳治疗时机。今天，我们通过权威数据和医学知识，带大家重新认识...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0928\/506045.html"},{"id":505802,"catid":506,"update_time":1758159074,"title":"秋风送爽 关注健康","img":"","description":"■ 本报记者\/牛煜辉\r日前，国家卫生健康委召开新闻发布会，介绍时令节气与健康（白露）有关情况。9月将迎来“全国爱牙日”、世界阿尔茨海默病日等。发布会上，围绕白露时节养生保健、流感和诺如病毒预防以及口腔健康、阿尔茨海默病防治等话题，相关嘉宾回答了现场提问。\r\r\t抵御“燥邪”，...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0918\/505802.html"},{"id":505616,"catid":506,"update_time":1757471511,"title":"警惕“沉默的杀手”——骨质疏松症","img":"","description":"■ 文\/王文志 王露 孙蕾 熊燕\r骨质疏松症是一种以骨量减少、骨微结构破坏从而导致骨脆性增加，易发生骨折为特征的全身性骨病。骨质疏松症起病隐匿，被称为“沉默的杀手”，早期几乎没有明显症状，直到发生骨折才被发现。\r\r\t哪些人容易被盯上\r\r骨质疏松症的好发人群与年龄、性别、...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0910\/505616.html"},{"id":505309,"catid":506,"update_time":1756260929,"title":"孩子被蚊虫叮咬过敏， 家长莫慌","img":"","description":"■ 文\/蔡莹莹\r蚊虫叮咬过敏是夏季常见的皮肤问题，过敏后常出现丘疹、风团、水肿性红斑等皮肤损害，还伴有瘙痒、刺痛，甚至出现全身过敏反应。应对儿童蚊虫叮咬过敏，关键在于“早处理、防抓挠”。轻度症状通过清洁、冷敷和安全用药就能缓解。出现大面积肿胀、水疱或全身不适，及时就医可获稳妥处...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0827\/505309.html"}]