[{"id":505154,"catid":506,"update_time":1755655417,"title":"预防过敏性鼻炎,提早下手","img":"","description":"■ 文\/任吉振 肖潇\r立秋后,天气由湿润逐渐转为干燥,空气中的蒿草、豚草、葎草等的花粉过敏原浓度显著增加。这些过敏原通过呼吸道进入鼻腔,导致易敏人群鼻腔黏膜发生一系列病理变化,最终鼻黏膜处于超敏感状态。\r季节性过敏性鼻炎患者的鼻腔本身就处于超敏感状态,立秋之后,昼夜温差增大,...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0820\/505154.html"},{"id":504990,"catid":506,"update_time":1755049600,"title":"顺应节气变化,开启健康生活","img":"","description":"■ 本报记者\/牛煜辉\r近日,国家卫生健康委召开新闻发布会,介绍时令节气与健康(立秋)有关情况。立秋是秋季的第一个节气,虽然暑气尚未褪尽,但早晚温差逐渐开始增大,凉意渐生。季节交替期,应顺应节气变化,减少寒凉食物摄入、适量运动、保持良好心态,开启健康的秋季生活。\r\r\t节气交替...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0813\/504990.html"},{"id":504868,"catid":506,"update_time":1754460359,"title":"抓住儿童护齿黄金期","img":"","description":"■ 文\/张智恒 于金华\r暑假期间,各大医院口腔科迎来儿童口腔治疗的高峰。这背后隐藏着多重原因:一方面,假期里孩子们户外活动增多,追逐打闹间容易发生牙外伤,比如牙齿意外折断或脱落;另一方面,孩子们脱离了学校的作息约束,饮食不规律、零食甜食摄入增加,也让龋齿、牙周炎等口腔问题有了可...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0806\/504868.html"},{"id":504712,"catid":506,"update_time":1753858461,"title":"防暑降温,健康度夏","img":"","description":"■ 本报记者\/牛煜辉\r近日,国家卫生健康委召开新闻发布会,介绍时令节气与健康(大暑)有关情况。\r大暑是一年当中天气最热、湿气最重的节气。今年大暑正值初伏,湿热交蒸,容易引起心烦意乱、烦躁易怒,以及脾胃功能减弱、消化能力下降等问题。在此期间,要注意防暑降温,保障充足睡眠,清淡饮...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0730\/504712.html"},{"id":504693,"catid":506,"update_time":1753852982,"title":"夏日炎炎,孕产妇 如何应对“烤”验","img":"","description":"■ 文\/张珍\r对于孕产妇这一特殊群体而言,炎炎夏日带来的不仅有体感不适,还会威胁到母婴安全。面对高温天气,孕产妇该怎么做,来安全度过这个“烤验季”呢?\r尽量减少外出 外出尽量选择清晨和傍晚。正午至下午4点严格避免外出,必须外出时,尽量减少在外逗留时间。\r保持室内凉爽 室内保...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0730\/504693.html"},{"id":504367,"catid":506,"update_time":1752645881,"title":"儿童中暑后,家长别误判","img":"","description":"■ 文\/刘婉文 张晓辉\r“医生,孩子只是有点蔫,是不是多喝点水就好了?”天气炎热,中暑风险增加。与成人不同,儿童的体温调节系统尚未发育完善,出汗机制较差,在高温环境下极易发生严重中暑。令人担忧的是,许多家长对中暑存在认知误区,在孩子中暑后往往采取错误处置方式。在此提醒家长,处理...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0716\/504367.html"},{"id":504200,"catid":506,"update_time":1752027867,"title":"老人多重用药 应注意避开风险","img":"","description":"■ 文\/贾丽涛\r有的老年人患有多种慢性疾病,这使得他们常常需要同时服用多种药物来进行治疗。当同时服用5种及以上药物(包括处方药、保健品、中药等)时,就属于多重用药。在现实生活中,多重用药的情况非常普遍。多种药物同时服用,存在药物蓄积、药物相互作用、不良反应增加等风险,科学管理用...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0709\/504200.html"},{"id":504199,"catid":506,"update_time":1752027734,"title":"出现这些症状 警惕猩红热","img":"","description":"■ 文\/杨春梅 陈小洪 林海\r猩红热是由A族β型溶血性链球菌感染引起的急性呼吸道传染病,尤其“青睐”幼托及学龄儿童,孩子“中招”后浑身通红。猩红热堪称“伪装大师”,感染初期常常让人误以为只是得了普通感冒。\r\r\t披着“感冒”马甲出场\r\r猩红热的初期症状与普通感冒无异:发热...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0709\/504199.html"},{"id":503839,"catid":506,"update_time":1750760745,"title":"淡水鱼虾不煮透,当心肝吸虫","img":"","description":"■ 文\/宋程晖 骆昱煜\r60多岁的财叔,因胆总管结石伴反复腹痛不适来到广州中医药大学第三附属医院就医,B超显示患者肝脏被虫体侵蚀,胆囊内有大量沉积,经过手术目前已康复出院。\r经了解,财叔特别爱吃鱼生,有长期食用的习惯(持续20至30年),此次发病与寄生虫感染密切相关。提醒大家...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0624\/503839.html"},{"id":503701,"catid":506,"update_time":1750214497,"title":"孩子牙齿长歪了怎么办?","img":"","description":"■ 文\/王丽娟 樊璠\r“我们夫妻二人的牙齿都挺整齐,怎么孩子的牙齿却长歪了呢?”“孩子乳牙期牙齿整齐,怎么一换牙就变歪了?”“在孩子换牙期间,哪些牙齿歪斜情况需要进行矫正或干预呢?”在带孩子看牙时,家长经常发出类似疑问。\r\r\t儿童牙齿不齐的原因有哪些\r\r遗传性因素:牙齿...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0618\/503701.html"},{"id":503515,"catid":506,"update_time":1749606636,"title":"科学认识地贫 远离遗传风险","img":"","description":"■ 文\/左香灵 方永愿 邓燕山 黄小燕\r“医生,地中海贫血可以预防吗?”在门诊中,经常有准爸妈这么问。地中海贫血(以下简称“地贫”)是一种全球性疾病,它的“影响力”远比想象的大。科学筛查、产前诊断、辅助生殖技术,是降低地贫危害的“三板斧”。今天,我们就来聊聊这个让人头疼的病——...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0611\/503515.html"},{"id":503346,"catid":506,"update_time":1748950748,"title":"益生菌:肠道健康“小卫士”","img":"","description":"■ 文\/郝琎琎 李蕾\r在儿童成长过程中,肠道里的“小菌群”扮演着极为重要的角色。补充益生菌是调节肠道菌群的有效途径,通过科学合理地选择、补充益生菌,能保护儿童肠道,增强免疫力。\r\r\t益生菌的种类有哪些\r\r双歧杆菌属。这是一类对人体有益的细菌,常见的有两歧双歧杆菌、短双歧...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0603\/503346.html"},{"id":503097,"catid":506,"update_time":1747806517,"title":"从“头”到“脚”,了解青少年脊柱侧弯","img":"","description":"■ 特约记者\/李湛祺 通讯员\/王圆圆\r5月21日是“世界脊柱健康日”?。青少年正处于生长发育的关键时期,脊柱侧弯却悄然影响着他们的健康。许多家长可能会疑惑,如何才能及时发现孩子的脊柱问题?其实,脊柱侧弯的信号会从身体的各个部位“露出马脚”,今天就带大家从“头”到“脚”,了解青少...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0521\/503097.html"},{"id":502921,"catid":506,"update_time":1747200920,"title":"四步走, 告别“负重前行”","img":"","description":"■ 文\/白雪\r\n\r\n肥胖不只是身材焦虑的问题,而是全身系统的“无声抗议”。肥胖症作为代谢性疾病的一种,与脂肪肝、高血脂、高血压、糖尿病、心肌梗死等多种疾病的发生发展密切相关。此外,孕产妇肥胖会给孩子和孕产妇自身带来影响,儿童青少年肥胖也会影响其生长发育。怎样才...","thumb":"image\/20250514133559_25869.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0514\/502921.html"},{"id":502644,"catid":506,"update_time":1745983026,"title":"这些儿童用药误区,家长别“踩”","img":"","description":"■ 文\/刘书源 黄伟\r\r“儿童就是‘小大人’,成人药掰一半给孩子吃。”“多种药混着喂,好得更快。”“用果汁送服,孩子更爱喝。”这些看似“机智”的喂药方法,其实藏着很大的健康隐患。儿童用药无小事,家长应避开常见误区,谨遵医嘱,科学用药,保障孩子健康。\r\r...","thumb":"image\/20250430111529_49786.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0430\/502644.html"},{"id":502460,"catid":506,"update_time":1745376169,"title":"痰中带血或是肺栓塞“信号”","img":"","description":"■ 文\/田爱玉 袁燕清\r\r不久前,袁先生在旅行途中出现咳嗽、咳痰、乏力、发热等症状,旅行结束回到家后他立即前往某医院检查,肺部CT提示他患上了肺炎。但是口服抗生素等药物后,袁先生的症状未见明显好转,还出现了胸痛,甚至痰中带血的现象。\r袁先生十分着急,又来...","thumb":"image\/20250423104342_40083.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0423\/502460.html"},{"id":502128,"catid":506,"update_time":1744164447,"title":"“四招”助准妈妈顺产不侧切","img":"","description":"■ 文\/徐婉霞 韩炜珍\r\r分娩方式是准妈妈在孕期常常纠结的一个问题。虽然顺产更符合自然生理规律,对母婴健康更为有利,但是一些准妈妈会“惧怕”顺产时可能需要进行的会阴侧切。\r会阴侧切是一种在分娩时对孕妇会阴部进行的手术操作,目的是帮助胎儿顺利娩出,但是侧切...","thumb":"image\/20250409100817_40580.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0409\/502128.html"},{"id":501992,"catid":506,"update_time":1743571907,"title":"长期不摘假牙惹来麻烦","img":"","description":"■ 文\/叶飘 谢予嘉\r\r两个月前,76岁的宋奶奶出现反复咳嗽,自行口服抗生素3周后,咳嗽基本好转。大概过了一周后,宋奶奶吃饭时感觉口腔上颚会有轻微疼痛,之后疼痛愈加明显,导致吃饭只能囫囵吞咽。于是,宋奶奶来到浙江大学附属口腔医院就诊。经过检查,医生发现宋奶...","thumb":"image\/20250402133223_43250.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0402\/501992.html"},{"id":501835,"catid":506,"update_time":1742969687,"title":"感觉“饿”可能不是真的饿","img":"","description":"■ 通讯员\/王慧云 孙骏 特约记者\/程守勤\r“我明明刚吃完饭,为什么又想吃零食?”“一看到别人吃好吃的,我也忍不住想找点吃的,这是为什么?”想必很多人都有过相似的困惑。想吃东西,其实可能是因为假性饥饿。那么,什么是假性饥饿?如何区分假性饥饿和真性饥饿?如何应...","thumb":"image\/20250326141543_23080.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0326\/501835.html"},{"id":501670,"catid":506,"update_time":1742351572,"title":"准妈妈想顺产 先了解这些","img":"","description":"■ 文\/何晋 唐欢 陈娅\r\r怀孕后,通过顺产生下健康活泼的宝宝,是准妈妈的心愿。那么,能否顺产以及产程快慢,受哪些条件影响呢?\r六个影响因素\r产力。产力分为子宫收缩力、腹壁肌及膈肌收缩力、肛提肌收缩力。这三种力中,除子宫收缩力外,其他都可以通过锻炼增强...","thumb":"image\/20250319103217_13559.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0319\/501670.html"},{"id":501530,"catid":506,"update_time":1741847464,"title":"花粉过敏,提前用药预防","img":"","description":"■ 文\/孙雪梅\r春天百花盛开,各类花粉逐渐增多,给花粉过敏人群带来不小的困扰。花粉过敏也称花粉症,是一种常见的季节性过敏性疾病,由吸入或接触花粉引起,表现为打喷嚏、流鼻涕、鼻塞、眼睛痒,严重时甚至会出现呼吸困难。\r花粉过敏具有明显的时间性和地域性,并且易受...","thumb":"image\/20250313142822_18255.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0313\/501530.html"},{"id":501309,"catid":506,"update_time":1741224892,"title":"孩子说话晚 不妨查查听力","img":"","description":"■ 文\/王丽伟 赵洁\r\r轩轩(化名)三岁左右时,妈妈感觉他的语言能力比同龄人要差一些,因为轩轩只能说出“爸爸、妈妈”这样简单的词语,很难完整说出一句话,但家里人认为“贵人语迟”,并没有在意。后来,轩轩在幼儿园入园体检时,听力检查没有通过,妈妈这才赶紧带他到...","thumb":"image\/20250306093534_77937.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0306\/501309.html"},{"id":501131,"catid":506,"update_time":1740538090,"title":"久坐“威胁”生育力","img":"","description":"■ 文\/曾晶\r\r现代社会,长时间坐着不动已经成为很多人工作和生活的一种常态,如办公室工作、长途驾驶、回家看电视或玩电子游戏等。久坐是指长时间保持静坐或躺卧的姿势,一般来说,在清醒状态下一周坐姿时间超过5天,每天大于8小时,或持续2小时没有起身活动、改变坐姿...","thumb":"image\/20250226104845_17845.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0226\/501131.html"},{"id":500968,"catid":506,"update_time":1739933645,"title":"“小胖墩”留意,肥胖或掩盖疾病症状","img":"","description":"■ 特约记者\/吴玉芙 通讯员\/江梦 薛源\r\r14岁男孩晖晖(化名)近来时不时感觉肚子疼,家长以为是消化不良,给他吃了一些助消化的药物,疼痛有时可以缓解。这样扛了一段时间后,晖晖疼得越来越厉害,还出现了恶心、反胃等症状。家长这才引起重视,赶紧带着晖晖来到华中...","thumb":"image\/20250219105507_81972.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0219\/500968.html"},{"id":500832,"catid":506,"update_time":1739328382,"title":"汤圆味美,适量食用巧搭配","img":"","description":"■ 文\/陈密迦 项云云\r元宵节到了,怎么少得了一碗软软糯糯的汤圆?不过,在享受节日美食的同时,也要注意健康。\r汤圆的外皮一般用糯米制成,糯米味甘、性温,具有补中益气、健脾暖胃、止虚汗的功效。\r汤圆的馅料种类繁多,常见的有黑芝麻、花生、豆沙等,这些馅料不仅...","thumb":"image\/20250212104651_99059.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0212\/500832.html"}]