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全身健康”。饮食与口腔健康,口腔健康与肥胖、糖尿病、心脑血管疾病等慢性病之间有着千丝万缕的联系,今天我们就把均衡饮食、护牙减糖说明白。\r\r□北京大学口腔医院口腔预防保健科副主任医师...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0918\/505774.html"},{"id":505704,"catid":492,"update_time":1757983736,"title":"科学保养眼镜 守护清晰“视界”","img":"","description":"上海交通大学医学院附属第九人民医院眼科 李芳 李琳\r\r\r\t\r\r\r当今社会,眼镜已成为无数人日常生活中不可或缺的伙伴。无论是矫正视力、防护蓝光,还是作为时尚配饰,它都为我们打开了更清晰、更舒适的视力之窗。但是,一部分人对眼镜的态度往往是“用之即戴,弃之不理”,忽略了眼镜...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0916\/505704.html"},{"id":505681,"catid":492,"update_time":1757896115,"title":"高血压不只是一个“数字问题”","img":"","description":"□北京大学第一医院心血管内科主任医师 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陈超刚\r\r\r\t\r\r\r在减重之路上,人们常被各种似是而非的瘦身观念裹挟。从盲目依赖水果代餐,到笃信极端节食与液断之法;从寄希望于吃一顿欺骗餐打破代谢困局,到陷入只喝液体不吃固体的饮食怪圈……这些广泛流传的瘦身流言如同迷雾一般,让...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0819\/505096.html"},{"id":505067,"catid":492,"update_time":1755476918,"title":"阴道微生态——看不见的健康防线","img":"","description":"在女性生殖健康领域,阴道微生态是一个至关重要却常被忽视的议题。这个肉眼看不见的微观世界构成了女性生殖系统的第一道天然防线。\r\r\t\r\r\r\t□清华大学附属垂杨柳医院妇产科与生殖中心主治医师 陶月琴 主任医师 辛德梅\r\r\t\r\t\t\r\t\r\r随着研究的深入,科学家...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0818\/505067.html"},{"id":505014,"catid":492,"update_time":1755130512,"title":"从源头守护生命线","img":"","description":"解锁饮水密码 开启健康生活\r\r近日,国家疾控局、国家发展改革委、工业和信息化部、国家卫生健康委等16个部门联合印发《健康中国行动—健康环境促进行动实施方案(2025—2030年)》。环境是健康的基石,每一口干净的饮用水、每一缕清新的空气、每一寸无污染的土地...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/0814\/505014.html"}]
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