[{"id":500004,"catid":506,"update_time":1735090618,"title":"抓住这些因素 让孩子更“高”一筹","img":"","description":"■ 文\/原春青\r\n\r\n儿童身高发育具有阶段性与不可逆性,这使得身高管理成为许多家长关注的话题。影响儿童身高的主要因素是遗传因素,但后天因素如饮食、运动、睡眠、情绪等,也在儿童身高发育中起着重要作用。\r\n科学评估、制定个性化的身高管理方案,能够充分挖掘儿童...","thumb":"image\/20241225093814_51686.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1225\/500004.html"},{"id":499675,"catid":506,"update_time":1733885706,"title":"“老漂族”的心结如何解","img":"","description":"■ 文\/刘晶\r\t\r65岁的李大爷原本在老家过着宁静的退休生活,随着孙子的出生,他来到北京帮忙照看孙子,成为了“老漂族”。看着孙子一天天长大,李大爷很高兴,但在老家生活了大半辈子,李大爷和儿子儿媳的生活习惯多少有些不同,他总担心给儿子儿媳添麻烦。在老...","thumb":"image\/20241211105549_93260.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1211\/499675.html"},{"id":499568,"catid":506,"update_time":1733362925,"title":"狼疮患者 如何孕育健康宝宝","img":"","description":"■ 文\/吴凡\r系统性红斑狼疮患者多为育龄期女性,虽然患者的生育能力与同龄健康女性无显著差异,但妊娠期性激素水平改变可能导致患者出现病情复发或加重;同时,患者合并的重要脏器损害、自身抗体阳性等多种因素也可能影响胎儿健康。随着治疗水平的提高、产科监测和诊疗环境的不断改...","thumb":"image\/20241205094245_44150.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1205\/499568.html"},{"id":499402,"catid":506,"update_time":1732772157,"title":"不吃晚餐 能变瘦吗","img":"","description":"■ 文\/陈晓甜\r现实生活中,不少人有这样的想法,“带着饥饿感入睡,第二天起来体重会下降”。因此,在减肥的过程中,许多人会尝试不吃晚餐。那么,不吃晚餐到底能不能减肥?还真不一定!\r减肥的基本原理是热量摄入少于热量消耗,因此不吃晚餐能不能减肥,还要看总热量的摄入是否减少。如果...","thumb":"image\/20241128133703_41979.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1128\/499402.html"},{"id":499401,"catid":506,"update_time":1732771989,"title":"马拉松掀热潮 怎样跑才科学","img":"","description":"■ 文\/徐郭 周林鹏\r\r近年来,马拉松赛事越来越火爆,全国各地都上演“跑马热”。马拉松到底有什么“魔力”,让许多跑步爱好者上瘾?这项运动又是否适合所有人呢?\r刺激内啡肽分泌 产生愉悦感\r跑步爱好者一定有过这样的体验,当运动量超过一定强度,疲惫缺氧...","thumb":"image\/20241128133425_35973.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1128\/499401.html"},{"id":499400,"catid":506,"update_time":1732771872,"title":"立冬已至 敛阴护阳","img":"","description":"版次:14版\r■ 本报记者\/肖薇\r立冬意味着冬季由此开始,人体的阳气随着自然界的转化而潜藏于内,正是休养脏腑的好时机,要顺应规律、敛阴护阳,饮食上讲究清补,多吃温润的食物。\r日前,国家卫生健康委举行“时令节气与健康”系列主题第十场新闻发布会。国家卫生健康委新闻发言人、宣传司...","thumb":"image\/20241128133234_32367.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1128\/499400.html"},{"id":499399,"catid":506,"update_time":1732771558,"title":"达到减重目标后,运动也别停","img":"","description":"■ 文\/励丽 刘佳宁\r超重和肥胖会对健康带来不利影响,因此,不少人把运动减重“提上日程”。运动能够消耗体内的热量,加速脂肪的分解和代谢,从而达到减重的效果。然而,一些减重人士反映,运动后体重确实有所减轻,可一旦停止运动,体重就会迅速反弹。这可能是因为,在高强度的有氧运动后,...","thumb":"image\/20241128133014_72284.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1128\/499399.html"},{"id":499398,"catid":506,"update_time":1732771271,"title":"传染性疾病高发季,做好防护","img":"","description":"■ 本报记者\/牛煜辉\r\r霜降是秋冬气候的转折点,也是阳气由收到藏的过渡。霜降节气虽时至深秋,但“秋燥”并未完全消退,养生仍需润肺养阴。日前,国家卫生健康委举行“时令节气与健康”系列第九场新闻发布会。国家卫生健康委新闻发言人、宣传司副司长米锋表示,秋冬...","thumb":"image\/20241128132459_17927.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1128\/499398.html"},{"id":498491,"catid":506,"update_time":1729562280,"title":"读懂孩子视力筛查报告","img":"","description":"■ 文\/周仲文\r\n近期,北京儿童医院顺义妇儿医院对北京市顺义区33所中学的34343名学生进行了视力检查,包括普通视力检查和电脑验光、屈光异常(远视、近视、散光)检查等。多数家长对报告单的内容一无所知或一知半解,心怀忐忑。\r\n如何看懂孩子的视力“校筛”报告?\r\n视力筛查结果通常会...","thumb":"image\/20241024101448_76324.jpg","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498491.html"},{"id":498490,"catid":506,"update_time":1729562196,"title":"当高温来袭,注意护“心”","img":"","description":"■ 文\/樊璠\r入夏以来,我国多地遭遇了影响范围广、强度高的高温天气过程。这样的高温天气下,对于有高血压、心血管疾病高风险的人群来说,是一大考验。那么,这类人群该如何应对高温天气呢?\r\r\t高温天气诱发心血管疾病\r\r炎热天气,我们的身体为了散热,体表的血管扩张,更多的血液循...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498490.html"},{"id":498489,"catid":506,"update_time":1729562112,"title":"孩子如何才能长高个儿","img":"","description":"■ 文\/段卓越 张秋芳\r“医生,我家孩子的身高在家量是142厘米,怎么今天过来测量才140厘米?”“医生,我发现孩子身高在同一天的早上和晚上测量会有差异,应该以哪个为准啊?”“医生,我家孩子这两年都没怎么长,眼看着比同龄的小朋友矮一大截!”\r在门诊,医生经常能听到这类疑惑。如...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498489.html"},{"id":498488,"catid":506,"update_time":1729561985,"title":"做好两件事 远离乳腺癌","img":"","description":"■ 文\/王爱春\r乳腺癌发病率高,严重危害着广大女性身心健康。医生在临床工作中,时常会遇到40岁以下就已发展为浸润性乳腺癌患者,令人扼腕叹息。医生呼吁女性朋友们,尤其是年轻女性,要尽早了解乳腺检查的基本常识,增强筛查意识,做到早发现、早诊断及早治疗,守护乳腺健康。\r\r\t乳腺自...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498488.html"},{"id":498487,"catid":506,"update_time":1729561913,"title":"警惕跑步机“伤娃”","img":"","description":"■ 通讯员\/朱连杰\r在体育锻炼的热潮中,跑步机越来越受到人们的青睐。专家提醒,这个看起来很安全的健身器材,可能对儿童造成伤害。这是因为,当成人使用跑步机时,如果不加留意旁边的儿童,他的手可能会被卷入其中,造成严重的擦挫伤。\r跑步机相关损伤往往是一种复合性的伤害,不仅涉及皮肤组...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498487.html"},{"id":498486,"catid":506,"update_time":1729561780,"title":"试管助孕 看看卵子怎么取","img":"","description":"■ 文\/温珍珍 周冰玉\r在通过试管婴儿技术助孕的过程中,取卵手术是必不可少的一个重要环节,也是很多患者在整个治疗中最为紧张和害怕的一件事。有些患者甚至在取卵前一晚彻夜难眠,进入手术室的时候手脚冰凉。取卵真有那么恐怖吗?接下来,我们一起来了解一下取卵手术全过程。\r\r\t怎么取卵...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498486.html"},{"id":498484,"catid":506,"update_time":1729561619,"title":"趁“热”收好这份健康指南","img":"","description":"■ 本报记者\/何贤\r随着盛夏的来临,不少人计划外出旅行享受自然风光,在出行前应该如何做好准备?如何预防常见病?老年人和孩子等特殊人群在夏季怎么养护身体?\r近日,在国家卫生健康委召开的以“时令节气与健康”为主题的新闻发布会上,中国疾病预防控制中心研究员常昭瑞、江苏省中医药发展研...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498484.html"},{"id":498483,"catid":506,"update_time":1729561399,"title":"科学用眼:预防近视最重要的手段","img":"","description":"■ 本报记者\/何贤\r每到暑期,各地眼科医院咨询和预约近视矫正的孩子就会明显增多。近视矫正的方法有哪些,效果如何?孩子们在假期有了更多自由支配的时间,他们应该如何预防近视?近日,在国家卫生健康委召开的以“时令节气与健康”为主题的新闻发布会上,首都医科大学附属北京同仁医院主任医师魏...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498483.html"},{"id":498482,"catid":506,"update_time":1729561220,"title":"立秋后 仍需防暑祛湿","img":"","description":"■ 本报记者\/何贤\r立秋之后,天气逐渐转凉,有哪些养生保健方法可以预防呼吸道疾病?特殊人群尤其是中老年人应该如何加强心血管疾病的危险因素管理?近日,在国家卫生健康委召开的以“时令节气与健康”为主题的新闻发布会上,北京中医药大学东直门医院主任中医师龚燕冰、中国疾病预防控制中心研究...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498482.html"},{"id":498481,"catid":506,"update_time":1729560999,"title":"“坐月子”不要捂 当心产褥中暑","img":"","description":"■ 文\/舒静 陈李芳\r临床上,产科医师经常会接到产妇的咨询,家里老人要求她“捂月子”,要不要照做?产科医师提醒,“坐月子”要科学,当心产褥中暑。\r产妇分娩后的6至8周在医学上被定义为产褥期,也就是人们俗称的“月子”,产褥中暑就是指产妇在此期间因高温环境使体内余热不能及时散发,...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498481.html"},{"id":498480,"catid":506,"update_time":1729560914,"title":"癌症患者复查莫“随意”","img":"","description":"■ 特约记者\/胥林花\r“您的治疗已经结束了,一定要记得按时随访复查。”医生常常在癌症患者出院时这样叮嘱。而有些患者只记得前半句,忽视了后半句,把随访变成了“随意”。等到身体出现不适时再检查,往往癌症已经复发或转移,错失了最好的治疗机会。江苏省肿瘤医院(南京医科大学附属肿瘤医院)...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498480.html"},{"id":498479,"catid":506,"update_time":1729560796,"title":"聊聊“减重神药”司美格鲁肽","img":"","description":"■ 文\/段博珩\r近年来,被誉为“减重神药”的司美格鲁肽风靡全球,“每周一次,月瘦十斤”“吃药躺瘦”等夺人眼球的宣传无疑将司美格鲁肽推上减肥人士心中的神坛。随之而来的,“停药反弹劝退”“私自注射司美格鲁肽送医抢救”等字眼也频频登上热搜。\r什么是司美格鲁肽\r司美格鲁肽是一种超长...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498479.html"},{"id":498478,"catid":506,"update_time":1729560593,"title":"处暑之后 谨防秋燥","img":"","description":"■本报记者\/何贤\r处暑节气后,天气渐凉,秋燥渐显,有哪些方法可帮助人们更好地防病和保健?早晚温差逐渐加大,为控制慢性病发展,怎样调整饮食或者生活方式?近日,在国家卫生健康委召开的以“时令节气与健康”为主题的新闻发布会上,首都医科大学附属北京中医医院院长刘清泉、北京大学第一医院主...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498478.html"},{"id":498477,"catid":506,"update_time":1729560316,"title":"腺样体肥大,别着急切","img":"","description":"■ 文\/张娜 王晓唐\r很多家长以为孩子鼻子不通气、流鼻涕是鼻炎,其实小孩子还有一种常见的疾病,叫作腺样体肥大。得了腺样体肥大需不需要手术,需视情况而定。\r\r\t什么是腺样体?什么腺样体肥大?\r\r腺样体是位于人体鼻咽顶壁和后壁交界处,两侧咽隐窝之间的淋巴组织。一般来说,腺样...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498477.html"},{"id":498476,"catid":506,"update_time":1729560259,"title":"麻醉不会让人变傻","img":"","description":"■ 文\/赵彬彬\r“医生,我感觉自己做过全麻手术以后,反应迟钝了,记性变差了,会不会变傻?”现实中, 不少患者担心手术麻醉会让人变傻。实际上,现代麻醉经过一百多年的发展,麻醉药物越来越优质,起效快,代谢也快,大部分药物都能很快从体内排出,不会在体内永久蓄积,且药物产生的麻醉作用都...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498476.html"},{"id":498475,"catid":506,"update_time":1729560200,"title":"咱家娃能不能成为奥运冠军","img":"","description":"■ 文\/王宇慧 张华\r2024年巴黎奥运会,一群“00后”运动员以非凡的才华与不懈的努力,书写了青春的辉煌篇章。这些运动健将的非凡表现,是否真的由基因决定?作为普通人,自家那匹未驯的“小神兽”,是否有朝一日也能驰骋赛场,为国争光?\r基因作为遗传信息的基本单位,存储在每个人的D...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1022\/498475.html"},{"id":498281,"catid":506,"update_time":1729163053,"title":"天气渐冷,注意防病","img":"","description":"■ 本报记者\/牛煜辉\r\n“寒露是二十四节气中最早出现‘寒’字的节气,标志着深秋已至,天气逐渐由凉爽向寒冷过渡。此时昼夜温差变得更大,呼吸道传染病的防治和心脑血管健康成为关注重点。”在日前国家卫生健康委召开的“时令节气与健康”系列主题第八场新闻发布会上,国家卫生健康委新闻发言人、宣...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2024\/1017\/498281.html"}]